Weigh In record (no journal entry) for 29 October 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1439 kcal
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Fat: 88.16g | Prot: 135.93g | Carbs: 15.03g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭봉, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 4.2 kg a Week
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