Weigh In record (no journal entry) for 28 October 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1158 kcal
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Fat: 32.42g | Prot: 92.01g | Carbs: 113.75g.
Breakfast: Dr. Oetker Kakaolu Puding, Mis Yarım Yağlı Süt, Amigo Kuru Üzüm, Doğa Yulaf Ezmesi . Lunch: İnci Dondurulmuş Mısır, Dudomi Körili Noodle, Superfresh Garnitür, Evin 75% Yağlı Margarin, Skinless Chicken Breast. more...
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2271 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohammadzaydan's Weight History
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