Weigh In record (no journal entry) for 23 October 2023
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87.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1908 kcal
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Fat: 52.36g | Prot: 209.83g | Carbs: 151.89g.
Breakfast: Italac Leite Semidesnatado, Kitano Canela Em Pó, Ovo (Inteiro), Sadia Mussarela, Sadia Presunto Fatiado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Mussarela, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: A Granel Farelo de Aveia, Banana Nanica, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Integralmedica BCAA Energy no², Max Titanium Creatina. more...
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2662 kcal
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Exercise:
Musculação - 1 hour, Corrida - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Pellegrini1975's Weight History
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