Weigh In record (no journal entry) for 28 October 2023
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1036 kcal
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Fat: 35.93g | Prot: 34.25g | Carbs: 139.45g.
Breakfast: Honig, Buttella Halbfett Margarine , Milsani Laktosefreie Fettarme H-Milch, Gekochtes Ei, Edeka Heublumenkäse, Lidl Haferflockenbrötchen , Elstar, Birnen, Weintrauben. Lunch: Edeka Bio Ahornsirup, Weintrauben, Aldi Haferflocken, Landliebe Milch 1,5% Laktosefrei, Choceur Haselnuss Pralinen. Snacks/Other: Lindt Vollmilch Schokolade -30% Zucker. more...
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steady weight
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skrochn15's Weight History
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