instutcambogazimi's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

65 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

809 kcal

Fat: 29.56g | Prot: 38.49g | Carbs: 96.21g. Breakfast: Migros Kakao, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Semizotu, Sebzeli Tavuk Yemeği, Ev Yapımı Yoğurt, Şehriyeli Pilav. Snacks/Other: Migros Elma. more...

1844 kcal

Exercise: Bicycling (moderate) - 21/kph - 7 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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instutcambogazimi's Journal, 28 Oct 23

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instutcambogazimi's Weight History