Weigh In record (no journal entry) for 27 October 2023
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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470 kcal
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Fat: 20.16g | Prot: 46.47g | Carbs: 25.41g.
Breakfast: Ovo Cozido. Lunch: Peixe Empanado Frito, Batata Doce Frita, Feijão Carioca Cozido, Abóbora Cabotia, Tomates, Alface, Kibe Assado, Carne de Panela, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 2.0 kg a Week
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jana230490's Weight History
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