Weigh In record (no journal entry) for 28 October 2023
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54.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1500 kcal
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Fat: 55.93g | Prot: 94.69g | Carbs: 161.13g.
Breakfast: Dos Pinos Leche Pinito, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Vainitas, Zanahoria Cocida, Yoplait Yogurt Natural sin Azúcar Añadida, Baguette, Santa Cruz Frijoles Molidos, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tomates, Huevo. Lunch: Manzanas Gala, Crema de Leche, Pepino (Pelado), Zanahoria, Leche Entera, Baguette, Sabemas Atún en Agua, Dos Pinos Queso Crema Original, Tilapia (Pez), Camote Cocido. Dinner: Nabisco Galleta Club Social Original, Pozuelo Galletas Soda, Pozuelo Galleta María Original. more...
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Gaining 0.8 kg a Week
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