Weigh In record (no journal entry) for 28 October 2023
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82 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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910 kcal
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Fat: 43.99g | Prot: 47.53g | Carbs: 87.74g.
Lunch: Splan Picolé PRO Fitness Whey Sabor Morango. Dinner: Sadia Queijo Prato Lanche, Kisabor Maionese com Alho e Ervas, Vigor Requeijão Cremoso Light, Carne Moída Refogada, Bimbo Rap10 Integral, Swift Bomba De Chocolate. Snacks/Other: Gomets Bala de Gelatina, McDonald's McFritas Pequena. more...
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Losing 2.0 kg a Week
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stupidforus's Weight History
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