Weigh In record (no journal entry) for 28 October 2023
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1082 kcal
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Fat: 55.93g | Prot: 41.92g | Carbs: 109.41g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Çay (Demlenmiş), Bim Bol Bol Kahvaltılık Sos, Keto Ekmek, Salatalık (Soyulmuş), Lor Peyniri, Zeytin. Dinner: Eti Karam Bitter, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kremalı Mantarlı Tavuk. Snacks/Other: Mandalina, Hünnap Keçiboynuzu Özü, Peyman Çiğ Badem. more...
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Losing 0.5 kg a Week
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elif1957's Weight History
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