Weigh In record (no journal entry) for 28 October 2023
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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293 kcal
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Fat: 6.52g | Prot: 4.67g | Carbs: 53.90g.
Breakfast: Kellogg's Pop Tarts Frosted Blueberry, Budín. more...
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steady weight
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