Weigh In record (no journal entry) for 28 October 2023
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134.1 kg
Lost so far: 125.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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420 kcal
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Fat: 5.00g | Prot: 36.48g | Carbs: 56.57g.
Lunch: Camil Arroz Branco Cozido, Fígado de Vaca, Hortifruti Repolho Branco Cru. Dinner: Camil Arroz Branco Cozido, Hortifruti Repolho Branco Cru, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 1.1 kg a Week
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Flavio_Morais's Weight History
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