Weigh In record (no journal entry) for 28 October 2023
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1274 kcal
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Fat: 67.39g | Prot: 105.87g | Carbs: 54.81g.
Breakfast: Café Espresso. Lunch: Aceite de Oliva, Huevo Duro, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Exquisita Gelatina Frambuesa, McDonald's Papas Fritas (Medianas). Snacks/Other: Café Helado con Leche. more...
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Losing 1.4 kg a Week
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guille.dev's Weight History
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