Weigh In record (no journal entry) for 28 October 2023
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1574 kcal
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Fat: 105.11g | Prot: 61.99g | Carbs: 89.82g.
Breakfast: Lätta Smör, Kokt Ägg, Pågen Gott och Gräddat. Lunch: Härryda Karlsson Grillkorv Skinnfri, Arla Sture Gräddost, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Kokt Ägg, Lätta Smör, Wasa Frukost Fullkorn. Dinner: Majs, Blandad Sallad, Arla köket Smör och Rapsolja, Zeta Fetaost, Gelé (Alla Smaker), ICA Crème Fraiche, Nötkött, ICA Fast Potatis. more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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