Weigh In record (no journal entry) for 28 October 2023
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1189 kcal
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Fat: 42.93g | Prot: 42.07g | Carbs: 166.19g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese , Kirkland Signature Bagel. Lunch: Great Value Chopped Walnuts, Del Monte Mixed Fruit Cup, Kellogg's Club Crackers Snack Stacks, Daisy 4% Small Curd Cottage Cheese. Dinner: Shrimp Tempura, Nestle Raisinets. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
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Gaining 1.3 kg a Week
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Claire Herstein's Weight History
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