Weigh In record (no journal entry) for 28 October 2023
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105.2 kg
Lost so far: 0 kg.
Still to go: 105.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3499 kcal
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Fat: 100.40g | Prot: 125.28g | Carbs: 496.71g.
Breakfast: Cuscuz (Cozido), Linguiça Assada, Ovo Frito, Água. Lunch: Batatas Fritas Caseiras, Seara Linguiça Toscana, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Cachaça, Uva Itália, CCGL Leite em Pó, Quaker Aveia em Flocos. Snacks/Other: Montevérgine Torrone com Castanha de Caju, Frooty Açaí . more...
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Gaining 0.4 kg a Week
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75murilo's Weight History
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