Weigh In record (no journal entry) for 11 April 2015
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 12.74g | Prot: 69.44g | Carbs: 153.93g.
Breakfast: Ja! Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2913 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bärchen006's Weight History
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