Weigh In record (no journal entry) for 28 October 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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4518 kcal
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Fat: 145.57g | Prot: 161.39g | Carbs: 534.71g.
Breakfast: Café, Tirolez Requeijão, Sadia Mortadela Defumada, Extra Pão de Cará , Omelete de Sardinha, Café. Lunch: Sucré Mini Coxinha 3 Queijos, Kim Mini Coxinha de Frango, Brahma Brahma Chopp, Spoleto Spaghetti, Brahma Cerveja. Dinner: Vinho Cabernet Sauvignon, Smirnoff Ice, Corona Cerveja, Império Cerveja Puro Malte, Pizza Marguerita. more...
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Gaining 1.1 kg a Week
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cuervojones85's Weight History
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