Weigh In record (no journal entry) for 28 October 2023
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105.1 kg
Lost so far: 8.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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662 kcal
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Fat: 14.27g | Prot: 49.53g | Carbs: 72.62g.
Breakfast: Herbalife Pudim Proteico. Lunch: Salada Caesar. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 1.8 kg a Week
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Kah Daher's Weight History
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