Weigh In record (no journal entry) for 28 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3300 kcal
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Fat: 74.70g | Prot: 201.63g | Carbs: 470.06g.
Breakfast: Castell de Ferro Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo, Colanta Queso Crema, Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella, Huevo Cocido. Lunch: Plátano Maduro, Tomates Rojos, Cebollas, Yuca, Papa Cocida, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Papa, Colanta Queso Crema, Lok Cacao en Polvo 100% Natural, Pan Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Roja, Palomitas de Maíz, Banano. more...
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Gaining 1.4 kg a Week
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pedroalejo2504's Weight History
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