Weigh In record (no journal entry) for 28 October 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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887 kcal
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Fat: 22.13g | Prot: 45.77g | Carbs: 129.41g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Friboi Filé de Polaca do Alasca sem Pele, Arroz Branco (Cozido), Alface, Purê de Abóbora, Carioca Feijão Cozido. Snacks/Other: Vitória Uva, Banana Ouro. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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