Weigh In record (no journal entry) for 28 October 2023
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1028 kcal
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Fat: 49.02g | Prot: 44.07g | Carbs: 107.94g.
Breakfast: Yumurta Beyazı, Zeytin, Yumurta, Kırmızı Lezzetli Elma. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Fıstık Ezmesi, Hurma. more...
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Losing 0.1 kg a Week
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berfinsahin23's Weight History
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