Weigh In record (no journal entry) for 28 October 2023
|
55 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1554 kcal
|
Fat: 74.60g | Prot: 62.92g | Carbs: 155.64g.
Breakfast: Mie Ayam, Good Day Mocacinno. Lunch: Fiesta Kulit Ayam Goreng , KFC Rice, Bakso Daging Sapi, KFC Paha Atas Extra Crispy. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itschikie's Weight History
|