Weigh In record (no journal entry) for 28 October 2023
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63.2 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1558 kcal
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Fat: 63.90g | Prot: 77.68g | Carbs: 165.67g.
Breakfast: Protein choco waffles. Lunch: M&M's Crispy, Delhaize Bio Pizza Margherita, AH Verspakket Pompoensoep. Dinner: AH Wokolie, Jumbo Chinese Wokgroente, Aldi Kippenborstfilet. Snacks/Other: M&M's Crispy, Amandelen, Italiaanse Bol, Zoute Stokjes. more...
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1725 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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 Comments
aan dit tempo ben ik streefdoel 1 (62kg, geen overgewicht) voorbij en aan streefdoel 2 (mijn originele gewicht) tegen december, ipv enkel aan doel 1
28 Oct 23 by member: haludiel
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haludiel's Weight History
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