Weigh In record (no journal entry) for 28 October 2023
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2037 kcal
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Fat: 58.71g | Prot: 110.06g | Carbs: 276.95g.
Breakfast: Nozes de Nogueira, Kiwi, Diospiro. Lunch: Papo Seco, Terra do Vento Queijo Flamengo , Fumadinho Fiambre Perna Extra Fatiado, Ovo, Pingo Doce Bolacha Maria, Peras. Dinner: Sopa de castanhas e carne. Snacks/Other: Pingo Doce Milho para Pipocas, Fin Carré Chocolate Negro, Tamarilho, Papo Seco. more...
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2916 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running - 11/kph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jlmartins24's Weight History
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