Weigh In record (no journal entry) for 28 October 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2059 kcal
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Fat: 135.94g | Prot: 131.74g | Carbs: 84.06g.
Breakfast: Rote Beete, Kohlrabi, Granatapfel, Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Milbona Schlagsahne, Marvest Cevapcici, Rosenkohl. Snacks/Other: Milbona High Protein Pudding Schoko, Netto Cheese Pop. more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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