Weigh In record (no journal entry) for 28 October 2023
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1232 kcal
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Fat: 55.81g | Prot: 155.18g | Carbs: 24.52g.
Lunch: 蔥蛋, 炒小白菜, 全聯 洋蔥, 豬里肉（全塊，瘦肉）, 吳郭魚. more...
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Gaining 3.0 kg a Week
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