Weigh In record (no journal entry) for 25 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2821 kcal
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Fat: 77.13g | Prot: 157.92g | Carbs: 360.71g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Zucchero, Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Uovo, Farina Bianca. Lunch: Pangasio, Divella Pasta Mista. Dinner: Bofrost Crocchè di Patate e Mozzarella, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo, Provola, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Parmigiano (Grattugiato), Uovo. Snacks/Other: Grana Padano Grana Padano, il Buon Pane American Sandwich Bianco. more...
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Gaining 8.4 kg a Week
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antonio-panico's Weight History
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