Weigh In record (no journal entry) for 26 October 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2941 kcal
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Fat: 81.48g | Prot: 153.06g | Carbs: 370.16g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco, Kinder Pinguì. Lunch: il Buon Pane American Sandwich Bianco, Uovo, Rio Mare Tonno Leggero , Valfrutta Ceci Cotti a Vapore, Divella Pasta Mista. Dinner: Leoncini Prosciutto Cotto Scaglieri, Sapori del Vesuvio Pan Pizza . Snacks/Other: Promeal Protein Snacks, Myprotein Maltodestrine. more...
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Losing 7 kg a Week
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antonio-panico's Weight History
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