Weigh In record (no journal entry) for 28 October 2023
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80.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1393 kcal
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Fat: 42.30g | Prot: 121.53g | Carbs: 121.14g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Café au Lait, Marque Repère Chocolat Noir Pâtissier. Lunch: Marie Blachère Pain Nordique, Jambon, Chou Vert Cuit, Pom'lisse Purée. Dinner: Marie Blachère Pain Nordique, Échalotes, Jambon, Vinaigre, Marque Repère Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Delisse Déli'light aux Fruits. more...
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Losing 0.4 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
28 Oct 23 by member: yleger39
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28 Oct 23 by member: Gg59494
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