Weigh In record (no journal entry) for 28 October 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3104 kcal
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Fat: 60.29g | Prot: 210.35g | Carbs: 415.40g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Fragole, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena. Lunch: Bresaola, Pomodoro Cuore di Bue, La Molisana Penne Rigate, Pane Integrale, Sugo di Pomodoro. Dinner: Hamburger di Pollo, Delizie del Sole Patate Barchetta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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