gylsina1989's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

67.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

357 kcal

Fat: 14.17g | Prot: 12.86g | Carbs: 46.69g. Breakfast: Домик в деревне Сливки 10%, Балтийский берег Лосось Рубленный Подкопченный, Fish House Салат Чука , Хлеб Черный. Lunch: Кофе, Запеченный Картофель, Болгарский Перец. Snacks/Other: Овощной Бульон. more...

3809 kcal

Exercise: Hiking - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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gylsina1989's Journal, 28 Oct 23

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gylsina1989's Weight History