Weigh In record (no journal entry) for 28 October 2023
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143.5 kg
Lost so far: 18.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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624 kcal
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Fat: 25.42g | Prot: 35.22g | Carbs: 71.87g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. more...
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Losing 0.7 kg a Week
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