Weigh In record (no journal entry) for 27 October 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1752 kcal
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Fat: 99.92g | Prot: 50.24g | Carbs: 55.64g.
Lunch: 全家 鮪魚溏心蛋三明治, 柳營 鮮乳, 皮蛋瘦肉粥. Snacks/Other: 烤鴨, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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