Weigh In record (no journal entry) for 28 October 2023
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1544 kcal
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Fat: 25.82g | Prot: 164.02g | Carbs: 156.72g.
Breakfast: Multipower 100% Pure Whey Milchreis Zimt. Lunch: Laugenstange, Chicken Döner, Hähnchenbrustfilet. Dinner: The 4 Bakers Weizenvollkorn Buns. more...
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Losing 4.2 kg a Week
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