Weigh In record (no journal entry) for 02 October 2023
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120.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1222 kcal
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Fat: 26.24g | Prot: 79.52g | Carbs: 172.70g.
Breakfast: Banana Prata. Lunch: Cebolas, Bife de Fígado, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. more...
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Emtransformação's Weight History
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