Weigh In record (no journal entry) for 28 October 2023
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107 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1883 kcal
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Fat: 75.57g | Prot: 49.51g | Carbs: 249.04g.
Breakfast: Banane, Naturjoghurt, Casali Schokobanane, Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Knorr Hühnersuppe mit Nudeln. Dinner: Bojar Kräuter, Clever Weißbrot , Manner Belvedere. more...
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3427 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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