Weigh In record (no journal entry) for 28 October 2023
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1245 kcal
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Fat: 51.06g | Prot: 82.75g | Carbs: 113.52g.
Lunch: 義美 芋粿, 全聯 爆汁豆干切, Costco 烤全雞, 高麗菜. Dinner: 中華 板豆腐, 炒菠菜, 南僑 讚岐烏龍麵, 好菇道 鴻喜菇, 全聯 東北酸白菜, 貢丸, Costco 豬梅花火鍋肉片. Snacks/Other: 紅豆車輪餅, 寶泉 咖啡蛋糕, 7-11 中杯冰美式. more...
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Losing 0.4 kg a Week
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cindychiu2017's Weight History
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