Weigh In record (no journal entry) for 28 October 2023
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2231 kcal
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Fat: 112.56g | Prot: 111.10g | Carbs: 191.84g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Valio Pehmeä Rahka, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Oolannin Uunirapeat Ranskalaiset, Nakki, HK Lihapyörykät. more...
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Gaining 2.8 kg a Week
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kuusela7's Weight History
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