winnie13991's Journal, 28 Oct 23

Weigh In record (no journal entry) for 28 October 2023

68.7 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

373 kcal

Fat: 15.62g | Prot: 25.38g | Carbs: 33.68g. Breakfast: 光泉特濃5.1 無加糖濃黑豆漿. Lunch: 7-11 香草烤雞沙拉, 哈肯舖鹽之花可頌. more...

2616 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week


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winnie13991's Weight History