Weigh In record (no journal entry) for 28 October 2023
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122.5 kg
Lost so far: 10.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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398 kcal
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Fat: 24.29g | Prot: 21.40g | Carbs: 23.13g.
Breakfast: Простоквашино Творог Мягкий 5%, Вареное Яйцо, Бутерброд с Маслом и Сыром. more...
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Losing 4.9 kg a Week
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aljosha-71's Weight History
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