Weigh In record (no journal entry) for 28 October 2023
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
467 kcal
|
Fat: 28.24g | Prot: 23.09g | Carbs: 89.34g.
Lunch: Terong Balado, Tempe Mendoan, Fukumi Beras Porang, Chicken Nugget. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whidya haryadi's Weight History
|