Weigh In record (no journal entry) for 28 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2540 kcal
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Fat: 64.60g | Prot: 94.38g | Carbs: 183.89g.
Breakfast: 八方雲集 豆漿, 美而美 豬排, 煎雞蛋, 燒餅. Elevenses: 7-11 特大冰拿鐵. Lunch: 丸龜 牛肉蛋拌烏龍麵. Dinner: 水餃. Snacks/Other: 7-11 花生夾心軟法. more...
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Gaining 1.4 kg a Week
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