Weigh In record (no journal entry) for 28 October 2023
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
571 kcal
|
Fat: 23.90g | Prot: 30.20g | Carbs: 61.00g.
Breakfast: 豆之味 香滷豆干, 桂格(Quaker) 全天然五麥-黑芝麻糊 , 克寧 高鈣全家人營養奶粉, 桂格(Quaker) 經典大燕麥片. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|