Weigh In record (no journal entry) for 28 October 2023
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58.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1301 kcal
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Fat: 44.96g | Prot: 88.18g | Carbs: 130.48g.
Breakfast: 蘋果, 無花果, 煎雞蛋, 紅心芭樂, 安佳 起司片 (21克), 爭鮮 馬鈴薯沙拉, Tryall 分離乳清蛋白粉-泰式奶茶, 無糖豆漿, 全麥（100％）麵包. Lunch: 橘子, 白蘿蔔, 全家 酷冰沙, 傳貴 五香豆干, 炒青菜, 全家 鐵板黑胡椒嫩雞胸, 奧利奧 (Oreo) 巧克力口味夾心餅乾, 多力多滋 多力多滋（超濃起司）. more...
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1855 kcal
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Exercise:
超慢跑 - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sama0902's Weight History
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