Weigh In record (no journal entry) for 28 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1143 kcal
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Fat: 65.82g | Prot: 112.18g | Carbs: 16.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 효밀(플러스), 오리 고기. more...
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Losing 2.1 kg a Week
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