Weigh In record (no journal entry) for 27 October 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1303 kcal
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Fat: 52.97g | Prot: 54.71g | Carbs: 157.96g.
Breakfast: Italac Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, 3 Corações Café Tradicional, Ovo Mexido, Crepioca de Banana, Hortifruti Manga Tommy. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Ovo Cozido, Frango Desfiado, Purê de Abóbora. Snacks/Other: Elegê Doce de Leite, Mangas, Bolo de Leite Ninho, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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