Daiarc.silva's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

124 kg Lost so far: 18 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1348 kcal

Fat: 63.05g | Prot: 52.73g | Carbs: 142.55g. Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Queijo Meia Cura, Requeijão, Pão Integral. Lunch: Seara Filé de Merluza, Batata Inglesa Assada, Camil Arroz Branco Cozido. Dinner: Cachorro Quente, Sodiê Pastel de Palmito . Snacks/Other: Laranjas. more...

3563 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Daiarc.silva's Journal, 27 Oct 23

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Daiarc.silva's Weight History