Weigh In record (no journal entry) for 27 October 2023
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62.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1392 kcal
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Fat: 47.57g | Prot: 115.56g | Carbs: 123.80g.
Breakfast: Melancia, Itambé Itambé Fit Zero. Lunch: Camponesa Mussarela, Ovo, Scala Requeijão Light, Hellmann's Maionese, Cenouras. Dinner: Del Valle Fresh Sabor Limão, Orégano, Tomates, Camponesa Mussarela, Scala Requeijão Light, Predilecta Milho Verde em Conserva, Elefante Extrato de Tomate, Royal Fermento em Pó Químico, Vitapão Farinha de Trigo Integral , Ovo. Snacks/Other: Itambé Pro Whey Chocolate, Itambé Pro Whey Chocolate, Espartanos Protein Fusion Whey Isolate, Espartanos Protein Fusion Whey Isolate, Vimilk Doce de Leite , Camponesa Mussarela, Faleiro Cigarrete, Coxinha, Habib's Esfirra, Del Valle Fresh Sabor Uva. more...
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Losing 0.2 kg a Week
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vivianeribeiro35's Weight History
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