Weigh In record (no journal entry) for 27 October 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2576 kcal
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Fat: 109.03g | Prot: 166.07g | Carbs: 292.03g.
Lunch: Huevo Frito, Coca-Cola Coca-Cola, Pan Blanco, Filete de Res. Dinner: La Serenísima Queso en Fetas Danbo, Jamón Cocido, Huevo Duro, Pan Blanco, Coca-Cola Coca-Cola. Snacks/Other: Banana. more...
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2773 kcal
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Exercise:
Tennis - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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facuuriza123's Weight History
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