Weigh In record (no journal entry) for 27 October 2023
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1256 kcal
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Fat: 40.38g | Prot: 55.04g | Carbs: 170.22g.
Breakfast: Uva Itália. Lunch: Subway Tomate, Brottar Brotos de Alfafa, Agrião, Maionese, Polenta Frita, Arroz Branco (Cozido), Carne de Porco Assada, Peixe Empanado Frito. Snacks/Other: Sadia Presunto Cozido Magro, Margarina, Pão Francês, Lacta Chocolate Ao Leite, Bergamota. more...
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Losing 4.9 kg a Week
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Valéria Pereira's Weight History
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